Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.8 mg |
| Sodium | 1,030.4 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 20.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.1 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 4.1 % |
| Iron | 8.4 % |
| Magnesium | 6.4 % |
| Manganese | 2.0 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.4 % |
| Selenium | 77.2 % |
| Thiamin | 2.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zippy Tuna Sandwich
View the full Zippy Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zippy Tuna Sandwich
53 calories of Toufyan Pita Bread/Whole Wheat, (0.33 serving)
52 calories of Tuna, Canned in Water, drained, (2.17 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
7 calories of Smart Beat Mayonnaise, (0.67 tbsp)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Gulden's spicy brown mustard, (0.33 serving)
1 calories of Bib Lettuce, (1 leaf)
Calories per serving of Zippy Tuna Sandwich
53 calories of Toufyan Pita Bread/Whole Wheat, (0.33 serving)
52 calories of Tuna, Canned in Water, drained, (2.17 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
7 calories of Smart Beat Mayonnaise, (0.67 tbsp)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Gulden's spicy brown mustard, (0.33 serving)
1 calories of Bib Lettuce, (1 leaf)
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