Zippy Tuna Sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 166.2
- Total Fat: 2.1 g
- Cholesterol: 80.8 mg
- Sodium: 1,030.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.8 g
- Protein: 20.0 g
View full nutritional breakdown of Zippy Tuna Sandwich calories by ingredient
Introduction
From New Dieter's Cook Book From New Dieter's Cook BookNumber of Servings: 3
Ingredients
-
1 6 1/2 oz can tuna fish (water pack) drained and broken into chunks
1 hard-cooked egg chopped
1/4 cup finely chopped dill pickles ( I used olives)
1/4 cup finely chopped celery
2 tbsp reduced calorie mayonnaise
1 tsp spicy brown mustard
3 lettuce leaves
3 small pita bread ( I used whole wheat)
Directions
In a small bowl, combine tuna, egg, pickle, celery mayonnaise, and mustard. Mix gently.
Divide among 3 small airtight containers. Chill overnight. (Store up to 3 days in refrigerator.)
Place some lettuce and tuna mixture into each pita bread half.
Number of Servings: 3
Recipe submitted by SparkPeople user LEONA424.
Divide among 3 small airtight containers. Chill overnight. (Store up to 3 days in refrigerator.)
Place some lettuce and tuna mixture into each pita bread half.
Number of Servings: 3
Recipe submitted by SparkPeople user LEONA424.
