Zippy Tuna Sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 2.1 g
  • Cholesterol: 80.8 mg
  • Sodium: 1,030.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Zippy Tuna Sandwich calories by ingredient
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From New Dieter's Cook Book From New Dieter's Cook Book
Number of Servings: 3


    1 6 1/2 oz can tuna fish (water pack) drained and broken into chunks
    1 hard-cooked egg chopped
    1/4 cup finely chopped dill pickles ( I used olives)
    1/4 cup finely chopped celery
    2 tbsp reduced calorie mayonnaise
    1 tsp spicy brown mustard
    3 lettuce leaves
    3 small pita bread ( I used whole wheat)


In a small bowl, combine tuna, egg, pickle, celery mayonnaise, and mustard. Mix gently.

Divide among 3 small airtight containers. Chill overnight. (Store up to 3 days in refrigerator.)

Place some lettuce and tuna mixture into each pita bread half.

Number of Servings: 3

Recipe submitted by SparkPeople user LEONA424.

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  • Incredible!
    thanks for putting it up here! - 9/7/11

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