Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.1 g
Cholesterol 26.4 mg
Sodium 834.2 mg
Potassium 101.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 9.7 g
Vitamin A 9.3 %
Vitamin B-12 1.2 %
Vitamin B-6 2.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 8.6 %
Folate 5.1 %
Iron 10.3 %
Magnesium 13.9 %
Manganese 37.8 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 14.8 %
Riboflavin 2.4 %
Selenium 33.9 %
Thiamin 3.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Noodle Soup

View the full Tofu and Noodle Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Noodle Soup

106 calories of Noodles, egg, cooked, unenriched, without added salt, (0.50 cup)

26 calories of Tofu, extra firm, (0.06 block)

26 calories of Tofu, extra firm, (0.06 block)

7 calories of Vegetable Broth, (0.44 cup)

7 calories of Vegetable Broth, (0.44 cup)

0 calories of Parsley, dried, (0.06 tbsp)


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