Tofu and Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 4.7 g
  • Cholesterol: 26.4 mg
  • Sodium: 834.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Tofu and Noodle Soup calories by ingredient


Introduction

Delicious substitute for chicken noodle. Delicious substitute for chicken noodle.
Number of Servings: 16

Ingredients

    2 blocks extra firm tofu
    1 package choice noodles-I use egg free "egg" style noodles
    4 14 oz. cans vegetable broth
    1 tbsp. parsley
    1 tbsp. coarse ground pepper-more or less to taste
    1 tbsp. salt
    2 tsp. onion powder

Directions

Cut tofu into cubes while boiling water for the noodles. When water comes to rolling boil, add noodles and cook for 8 minutes. While noodles are cooking, pour vegetable broth into large sauce pan over med-high. Add tofu, parsley, pepper, salt, and onion powder to broth. Drain noodles and once the broth mixture is steaming and close to boiling but not quite a rolling boil, add noodles and cook only about 1 more minute. Taste test the broth and if it is too bland, add more pepper. Makes about 16 servings. It can easily be halved but I always make it for a lot of people or else save leftovers.

Number of Servings: 16

Recipe submitted by SparkPeople user PUNKVEGAN89.