Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,336.6 mg |
| Potassium | 603.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 21.8 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.1 % |
| Copper | 15.0 % |
| Folate | 27.6 % |
| Iron | 16.2 % |
| Magnesium | 11.8 % |
| Manganese | 33.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.7 % |
| Selenium | 6.7 % |
| Thiamin | 12.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Stew
View the full Navy Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Stew
101 calories of Jennie 0 Italian turkey sausage, (0.63 serving)
79 calories of Beans, navy, (56.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
4 calories of Chicken Broth, (3.50 fl oz)
0 calories of Parsley, (0.13 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Navy Bean Stew
101 calories of Jennie 0 Italian turkey sausage, (0.63 serving)
79 calories of Beans, navy, (56.75 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
4 calories of Chicken Broth, (3.50 fl oz)
0 calories of Parsley, (0.13 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))