Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.1 mg
Potassium 112.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 1.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 8.7 %
Folate 7.3 %
Iron 3.3 %
Magnesium 2.8 %
Manganese 9.1 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.0 %
Riboflavin 3.2 %
Selenium 2.3 %
Thiamin 5.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Murmura chat

View the full Murmura chat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Murmura chat

54 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (1 cup (1 serving))

4 calories of Cucumber (peeled), (5 slice)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Tomato Sauce, (10 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.