Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.3 mg |
| Sodium | 13.3 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.7 g |
| Protein | 1.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 2.2 % |
| Folate | 0.6 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pure pleasure granola
View the full pure pleasure granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pure pleasure granola
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Honey, (0.01 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.03 cup (1 serving))
Calories per serving of pure pleasure granola
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Honey, (0.01 cup)
9 calories of Peanuts, dry-roasted, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.03 cup (1 serving))
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