Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.1 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 18.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 3.4 % |
| Iron | 3.6 % |
| Magnesium | 4.2 % |
| Manganese | 12.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bengali fish curry with vegetables
View the full Bengali fish curry with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bengali fish curry with vegetables
97 calories of Rohu fillet 100 gm, (50 gram(s))
90 calories of Soybean Oil, (0.75 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bengali fish curry with vegetables
97 calories of Rohu fillet 100 gm, (50 gram(s))
90 calories of Soybean Oil, (0.75 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)