Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 32.6 mg
Sodium 722.1 mg
Potassium 908.0 mg
Total Carbohydrate 43.3 g
Dietary Fiber 14.8 g
Sugars 2.8 g
Protein 25.1 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 10.5 %
Copper 29.8 %
Folate 49.7 %
Iron 32.8 %
Magnesium 24.7 %
Manganese 43.4 %
Niacin 10.7 %
Pantothenic Acid 6.5 %
Phosphorus 24.6 %
Riboflavin 12.6 %
Selenium 7.6 %
Thiamin 23.5 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Spicy Tex Mex Chili

View the full Mel's Spicy Tex Mex Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Spicy Tex Mex Chili

80 calories of 93% Lean Ground Beef, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

18 calories of Salsa, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


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