Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 8.2 mg |
| Sodium | 1,165.5 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 9.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.2 % |
| Copper | 10.3 % |
| Folate | 1.6 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pongal
View the full Pongal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pongal
90 calories of Moong Dal, (25 gram(s))
83 calories of Basmati rice (uncooked 1/4 cup), (0.13 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
47 calories of Canola Oil, (0.38 tbsp)
29 calories of Ghee (Clarified Butter), (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pongal
90 calories of Moong Dal, (25 gram(s))
83 calories of Basmati rice (uncooked 1/4 cup), (0.13 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
47 calories of Canola Oil, (0.38 tbsp)
29 calories of Ghee (Clarified Butter), (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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