Pongal

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 298.6

Total Fat: 12.9 g
Cholesterol: 8.2 mg
Sodium: 1,165.5 mg
Total Carbs: 36.7 g
Dietary Fiber: 0.7 g
Protein: 9.1 g

View full nutritional breakdown of Pongal calories by ingredient

Number of Servings: 4

Ingredients

1/2 cup uncooked Basmati Rice

1/2 cup moong dal

1.5 tbsp canola oil

1 tbsp ghee

1 tsp cumin seeds

1 tsp black pepper corns

salt to taste

1/2 tsp turmeric

Directions

Pressure cook rice & moong dal with turmeric. Once it is cooked, heat the oil, add cumin seeds, pepper corns, ginger. Mix in the cooked rice & dal. Add salt to taste. Turn the heat off and add 1 tbsp ghee and mix it in.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLHASA.