Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 11.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.4 g
Cholesterol 98.7 mg
Sodium 667.9 mg
Potassium 849.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.7 g
Sugars 0.3 g
Protein 35.2 g
Vitamin A 8.3 %
Vitamin B-12 150.2 %
Vitamin B-6 30.0 %
Vitamin C 117.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 19.7 %
Copper 18.7 %
Folate 8.7 %
Iron 9.9 %
Magnesium 18.9 %
Manganese 16.9 %
Niacin 43.6 %
Pantothenic Acid 17.5 %
Phosphorus 43.2 %
Riboflavin 13.2 %
Selenium 27.5 %
Thiamin 18.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout Amandine

View the full Trout Amandine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout Amandine

215 calories of Rainbow Trout (fish), (1 fillet)

33 calories of Almonds, (0.06 cup, sliced)

20 calories of White Wine, (1 fl oz)

16 calories of Lemons, (0.75 fruit without seeds)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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