Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 50.4 mg |
| Sodium | 39.5 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 7.9 % |
| Folate | 17.6 % |
| Iron | 20.0 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 19.3 % |
| Selenium | 42.1 % |
| Thiamin | 22.4 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Cube steak and Gravy
View the full Carol's Cube steak and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Cube steak and Gravy
114 calories of Beef, top sirloin, (2 oz)
114 calories of Flour, white, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Carol's Cube steak and Gravy
114 calories of Beef, top sirloin, (2 oz)
114 calories of Flour, white, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
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