Carol's Cube steak and Gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.8
- Total Fat: 11.9 g
- Cholesterol: 50.4 mg
- Sodium: 39.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.7 g
- Protein: 21.0 g
View full nutritional breakdown of Carol's Cube steak and Gravy calories by ingredient
Introduction
Low in sodium and calories. Low in sodium and calories.Number of Servings: 4
Ingredients
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small pkg of cube steak (about 2 steaks)
1 cup of flour
2 tbsp light olive oil
1 small onions sliced
about 1 cup of water
black pepper to taste
Directions
flour cube steak and fry in skillet with half of olive oil. When steaks are browned remove from skillet. Add the rest of olive oil to brown flour add litttle flour at a time should not be clumpy so don't add to much flour. after flour is brown add water little at a time until gravy has thin. Add onions and meat to skillet. Pepper to taste. Simmer for about 30 mins until onions are done.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Member Ratings For This Recipe
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AMANDALEEE
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AUNTIE12K
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SHELTIELADY