Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 141.1 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 6.3 mg |
Sodium | 427.3 mg |
Potassium | 334.2 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 2.0 g |
Sugars | 3.4 g |
Protein | 6.4 g |
Vitamin A | 14.6 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 11.6 % |
Vitamin D | 4.0 % |
Vitamin E | 3.1 % |
Calcium | 14.4 % |
Copper | 7.6 % |
Folate | 4.9 % |
Iron | 6.2 % |
Magnesium | 6.5 % |
Manganese | 9.7 % |
Niacin | 6.5 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 14.0 % |
Riboflavin | 12.0 % |
Selenium | 6.8 % |
Thiamin | 5.2 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dianna's Zucchini & Mushroom Casserole
View the full Dianna's Zucchini & Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dianna's Zucchini & Mushroom Casserole
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
24 calories of Parmesan Cheese, shredded, (1.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Dianna's Zucchini & Mushroom Casserole
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
24 calories of Parmesan Cheese, shredded, (1.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Fat free half and half, (0.08 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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