Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 6.3 mg
Sodium 427.3 mg
Potassium 334.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 6.4 g
Vitamin A 14.6 %
Vitamin B-12 3.9 %
Vitamin B-6 7.8 %
Vitamin C 11.6 %
Vitamin D 4.0 %
Vitamin E 3.1 %
Calcium 14.4 %
Copper 7.6 %
Folate 4.9 %
Iron 6.2 %
Magnesium 6.5 %
Manganese 9.7 %
Niacin 6.5 %
Pantothenic Acid 6.0 %
Phosphorus 14.0 %
Riboflavin 12.0 %
Selenium 6.8 %
Thiamin 5.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dianna's Zucchini & Mushroom Casserole

View the full Dianna's Zucchini & Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dianna's Zucchini & Mushroom Casserole

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

24 calories of Parmesan Cheese, shredded, (1.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Fat free half and half, (0.08 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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