Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 1,016.1 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 13.0 g |
| Protein | 28.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.9 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 15.9 % |
| Magnesium | 3.6 % |
| Manganese | 8.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Burgers with Chutney Sauce
View the full Curried Burgers with Chutney Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Burgers with Chutney Sauce
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
160 calories of Honey Suckle White Ground Turkey, (4 oz)
25 calories of Patak's Major Grey Chutney, (0.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of Watercress, (0.25 cup, chopped)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Curried Burgers with Chutney Sauce
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
160 calories of Honey Suckle White Ground Turkey, (4 oz)
25 calories of Patak's Major Grey Chutney, (0.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
1 calories of Watercress, (0.25 cup, chopped)
1 calories of Curry powder, (0.13 tsp)