Curried Burgers with Chutney Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.5
- Total Fat: 14.3 g
- Cholesterol: 84.0 mg
- Sodium: 1,016.1 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.2 g
- Protein: 28.9 g
View full nutritional breakdown of Curried Burgers with Chutney Sauce calories by ingredient
Introduction
This is a nice change to the everyday burger. The recipe calls for watercress to top burger but I find a nice piece of crunchy iceberg cuts the spice of this burger. Enjoy! This is a nice change to the everyday burger. The recipe calls for watercress to top burger but I find a nice piece of crunchy iceberg cuts the spice of this burger. Enjoy!Number of Servings: 4
Ingredients
-
Sauce:
2 tbsp low fat plain yogurt
2 tbsp reduced fat mayo
1 tbsp prepared mango chutney( I recommend Major Grey's style)
1/2 tsp curry power-divided*
Burgers:
1 lb white meat ground turkey
1/2 C fresh breadcrumbs**
1/4 C low fat plain yogurt
2 tbsp curry powder*
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 whole wheat hamburger buns, toasted
1 C stemmed watercress leaves
Directions
1. To prepare sauce: Mix 2 tbsp yogurt, mayo, chutney, and 1/2 tsp curry powder in a small bowl. Cover and chill.
2. Preheat grill to med-high or preheat broiler.
3. Combine turkey, breadcrumbs, 1/4 C yogurt, 2 tbsp curry powder, salt, and pepper. Form into 4 3/4inch patties.
4. Grill or broil until no longer pink inside about 5 min per side or til thermometer reads 160 degree. Serve burgers on bun topped with sauce and watercress.
*I used a curry paste instead of powder because it has a fresher taste to it.
**To make fresh breadcrumbs: Trim crusts from old sandwich bread, tear into pieces and process in food processor until coarse crumbs form. One slice of bread makes about 1/3 C crumbs. The reason this recipe calls for fresh breadcrumbs is that they soak up more liquid to hold the burger together than the store bought dry crumbs.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYDECOOK.
2. Preheat grill to med-high or preheat broiler.
3. Combine turkey, breadcrumbs, 1/4 C yogurt, 2 tbsp curry powder, salt, and pepper. Form into 4 3/4inch patties.
4. Grill or broil until no longer pink inside about 5 min per side or til thermometer reads 160 degree. Serve burgers on bun topped with sauce and watercress.
*I used a curry paste instead of powder because it has a fresher taste to it.
**To make fresh breadcrumbs: Trim crusts from old sandwich bread, tear into pieces and process in food processor until coarse crumbs form. One slice of bread makes about 1/3 C crumbs. The reason this recipe calls for fresh breadcrumbs is that they soak up more liquid to hold the burger together than the store bought dry crumbs.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYDECOOK.