Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.7 mg
Sodium 348.1 mg
Potassium 136.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 6.3 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 1.2 %
Folate 1.4 %
Iron 3.6 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 7.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 7.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions
Submitted by: RYCOELMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

100 calories of River Brown Rice (3/4 cup prepared), (0.50 cup)

21 calories of Hannaford Sweet Italian Sausage (1 Link/serving), (0.21 serving)

21 calories of Hannaford Hot Italian Sausage (1 Link/serving), (0.21 serving)

11 calories of Hannaford Diced Tomatoes, (0.21 cup)

7 calories of Rotel Mexican Deice Tomatoes w/ Lime Juice & Cilantro (1/2 cup serving size), (0.11 cup)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)


No nutrition or calorie comments found.