Jambalaya
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 167.3
- Total Fat: 4.1 g
- Cholesterol: 10.7 mg
- Sodium: 348.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.8 g
- Protein: 6.3 g
View full nutritional breakdown of Jambalaya calories by ingredient
Number of Servings: 14
Ingredients
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9 links sweet italian sausage - cooked
4 links hot italian sausage - cooked
1 zucchini
1 onion
.25 cup red pepper
.25 cup green pepper
1 large can diced tomatoes
1 can Rotel
7 cups cooked brown rice
4 clove garlic
Directions
-Prepare vegetables as desired (slice, chop, etc)
-Slice cooked sausage
-Saute vegetables and sausage with garlic in fry pan sprayed with Pam, until tender and sausage is hot
-add diced tomatoes and Rotel, heat until boiling, simmer 5 minutes
-mix with cooked brown rice
Makes 14 (1 1/2 cup each) servings.
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.
-Slice cooked sausage
-Saute vegetables and sausage with garlic in fry pan sprayed with Pam, until tender and sausage is hot
-add diced tomatoes and Rotel, heat until boiling, simmer 5 minutes
-mix with cooked brown rice
Makes 14 (1 1/2 cup each) servings.
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.
Member Ratings For This Recipe
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REDROBIN47
