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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 4.1 g
  • Cholesterol: 10.7 mg
  • Sodium: 348.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Number of Servings: 14


    9 links sweet italian sausage - cooked
    4 links hot italian sausage - cooked
    1 zucchini
    1 onion
    .25 cup red pepper
    .25 cup green pepper
    1 large can diced tomatoes
    1 can Rotel
    7 cups cooked brown rice
    4 clove garlic


-Prepare vegetables as desired (slice, chop, etc)
-Slice cooked sausage
-Saute vegetables and sausage with garlic in fry pan sprayed with Pam, until tender and sausage is hot
-add diced tomatoes and Rotel, heat until boiling, simmer 5 minutes
-mix with cooked brown rice

Makes 14 (1 1/2 cup each) servings.

Number of Servings: 14

Recipe submitted by SparkPeople user RYCOELMA.

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Member Ratings For This Recipe

  • I would like to try this next time my family is coming for dinner. It's too many servings for just DH and myself but it really looks good to me. - 1/14/20

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