Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 385.5 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 5.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 7.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Von's Turkey Quinoa Soup
View the full Von's Turkey Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Von's Turkey Quinoa Soup
41 calories of Trader Joe's Organic Quinoa 1/4 cup, (0.24 serving)
16 calories of Turkey, Ground turkey, 93% lean, (0.41 oz)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Sweet Corn, Canned, (0.06 cup)
5 calories of Millers Chicken flavored soup base 1 tsp., (0.35 serving)
5 calories of Canned Tomatoes, (0.12 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Balsamic Vinegar, (0.12 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Garlic, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Basil, (0.12 tbsp)
0 calories of Lime Juice, (0.01 fl oz)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))
Calories per serving of Von's Turkey Quinoa Soup
41 calories of Trader Joe's Organic Quinoa 1/4 cup, (0.24 serving)
16 calories of Turkey, Ground turkey, 93% lean, (0.41 oz)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Sweet Corn, Canned, (0.06 cup)
5 calories of Millers Chicken flavored soup base 1 tsp., (0.35 serving)
5 calories of Canned Tomatoes, (0.12 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Balsamic Vinegar, (0.12 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Garlic, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Basil, (0.12 tbsp)
0 calories of Lime Juice, (0.01 fl oz)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))