Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,216.7 mg
Potassium 1,219.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 8.0 g
Sugars 5.6 g
Protein 6.6 g
Vitamin A 172.5 %
Vitamin B-12 0.1 %
Vitamin B-6 32.7 %
Vitamin C 63.8 %
Vitamin D 3.3 %
Vitamin E 8.2 %
Calcium 10.7 %
Copper 23.0 %
Folate 16.5 %
Iron 16.5 %
Magnesium 16.3 %
Manganese 30.6 %
Niacin 19.7 %
Pantothenic Acid 12.2 %
Phosphorus 15.5 %
Riboflavin 14.5 %
Selenium 5.2 %
Thiamin 16.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegie Soup-No added Fat

View the full Homemade Vegie Soup-No added Fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegie Soup-No added Fat

52 calories of Potato, raw, (0.50 cup diced)

32 calories of Crushed Tomatoes, (100 grams)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)

6 calories of Celery, raw, (0.33 cup, diced)

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tbsp)


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