Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 20.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.0 g
Cholesterol 61.7 mg
Sodium 502.0 mg
Potassium 640.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.5 g
Sugars 6.4 g
Protein 17.7 g
Vitamin A 82.3 %
Vitamin B-12 31.4 %
Vitamin B-6 24.8 %
Vitamin C 23.8 %
Vitamin D 0.8 %
Vitamin E 7.0 %
Calcium 4.9 %
Copper 20.5 %
Folate 7.7 %
Iron 17.1 %
Magnesium 8.8 %
Manganese 24.8 %
Niacin 27.5 %
Pantothenic Acid 17.0 %
Phosphorus 21.1 %
Riboflavin 19.1 %
Selenium 21.4 %
Thiamin 13.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato shepard pie

View the full sweet potato shepard pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato shepard pie

200 calories of Ground beef, lean, (2.67 oz)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

2 calories of Milk, 1%, (0.17 fl oz)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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