Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.7 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.3 g |
| Protein | 18.5 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 52.8 % |
| Vitamin D | 21.7 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 7.2 % |
| Folate | 14.6 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.2 % |
| Selenium | 5.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Salty Beef Stirfry
View the full Sweet & Salty Beef Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Salty Beef Stirfry
81 calories of steak, Sirlion, (2.13 oz)
40 calories of Honey Garlic Sauce - No Name, (1 tbsp)
38 calories of Rice - Minute Rice - Whole Grain, Brown (prepared), (0.25 cup)
30 calories of Marjorine - Imperial, (1 tsp)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Soya Sauce - Lite, (0.50 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
Calories per serving of Sweet & Salty Beef Stirfry
81 calories of steak, Sirlion, (2.13 oz)
40 calories of Honey Garlic Sauce - No Name, (1 tbsp)
38 calories of Rice - Minute Rice - Whole Grain, Brown (prepared), (0.25 cup)
30 calories of Marjorine - Imperial, (1 tsp)
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Soya Sauce - Lite, (0.50 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)