Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 52.5 mg
Sodium 740.0 mg
Potassium 513.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.1 g
Sugars 0.4 g
Protein 19.5 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.3 %
Copper 3.8 %
Folate 20.0 %
Iron 7.0 %
Magnesium 8.1 %
Manganese 17.3 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.9 %
Riboflavin 4.6 %
Selenium 2.6 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa with Cabbage

View the full Turkey Kielbasa with Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa with Cabbage

120 calories of Trader Joes Turkey Kielbasa, (3 oz)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

17 calories of Brown Sugar, (1.50 tsp unpacked)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.19 cup)


Nutrition & Calorie Comments  

The brown sugar and apple cider vinegar added nice flavor. Enjoyed this meal and would make it again. I also added red potatoes and carrots to the mix.