Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 112.3 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 20.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.7 % |
| Copper | 3.3 % |
| Folate | 3.2 % |
| Iron | 12.9 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.3 % |
| Selenium | 10.6 % |
| Thiamin | 2.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Helper Goulash
View the full Hamburger Helper Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Helper Goulash
120 calories of Ground beef, lean, (1.60 oz)
112 calories of Hamburger Helper- Lasagna, (0.40 cup)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
30 calories of 365 Organic Whole Wheat Penne Pasta, (0.10 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
Calories per serving of Hamburger Helper Goulash
120 calories of Ground beef, lean, (1.60 oz)
112 calories of Hamburger Helper- Lasagna, (0.40 cup)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
30 calories of 365 Organic Whole Wheat Penne Pasta, (0.10 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
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