Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 491.9
Total Fat 14.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.6 g
Cholesterol 89.0 mg
Sodium 742.5 mg
Potassium 1,808.5 mg
Total Carbohydrate 50.5 g
Dietary Fiber 12.6 g
Sugars 0.1 g
Protein 46.2 g
Vitamin A 95.7 %
Vitamin B-12 47.8 %
Vitamin B-6 55.9 %
Vitamin C 477.7 %
Vitamin D 0.0 %
Vitamin E 42.1 %
Calcium 19.8 %
Copper 33.9 %
Folate 64.2 %
Iron 57.4 %
Magnesium 52.4 %
Manganese 101.3 %
Niacin 39.1 %
Pantothenic Acid 25.3 %
Phosphorus 64.4 %
Riboflavin 49.7 %
Selenium 61.8 %
Thiamin 76.5 %
Zinc 62.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef & Broccoli over Quinoa

View the full Spicy Beef & Broccoli over Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef & Broccoli over Quinoa

202 calories of Beef, top sirloin, (100 grams)

159 calories of Quinoa, WF (serving= 0.25/cup uncooked), (0.25 cup)

85 calories of Broccoli, fresh, (0.50 bunch)

20 calories of Sunflower Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Fish Sauce, (0.10 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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