Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 52.3 mg |
| Sodium | 222.4 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 29.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.1 % |
| Copper | 1.9 % |
| Folate | 41.2 % |
| Iron | 17.1 % |
| Magnesium | 6.2 % |
| Manganese | 1.2 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 25.3 % |
| Selenium | 21.6 % |
| Thiamin | 50.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne Pasta with Pesto and Chicken
View the full Whole Wheat Penne Pasta with Pesto and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne Pasta with Pesto and Chicken
240 calories of Ronzoni, Whole Wheat Penne Rigate, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Pesto Sauce, (0.04 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
Calories per serving of Whole Wheat Penne Pasta with Pesto and Chicken
240 calories of Ronzoni, Whole Wheat Penne Rigate, (2.67 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Pesto Sauce, (0.04 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
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