Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 46.5 mg
Sodium 385.6 mg
Potassium 1,103.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 34.3 g
Vitamin A 13.8 %
Vitamin B-12 26.2 %
Vitamin B-6 34.1 %
Vitamin C 28.3 %
Vitamin D 10.0 %
Vitamin E 12.3 %
Calcium 9.3 %
Copper 17.8 %
Folate 25.3 %
Iron 13.0 %
Magnesium 36.4 %
Manganese 16.3 %
Niacin 56.3 %
Pantothenic Acid 14.7 %
Phosphorus 42.6 %
Riboflavin 24.8 %
Selenium 85.1 %
Thiamin 15.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Just for the halibut

View the full Just for the halibut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just for the halibut

159 calories of Halibut (fish), (4 oz)

12 calories of Asparagus, fresh, (0.38 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Ginger Root, (0.25 tsp)


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