Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 518.4 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 11.7 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 11.7 % |
| Magnesium | 3.7 % |
| Manganese | 6.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 6.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Supper Soup
View the full Eggplant Supper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Supper Soup
60 calories of Foster Farms Lean Ground Turkey, (1.60 oz)
17 calories of Anthony's Large elbow macaroni 2/3C, (0.08 serving)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Eggplant, fresh, (45.50 grams)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Honey, (0.03 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Sea Salt, (0.05 tsp)
Calories per serving of Eggplant Supper Soup
60 calories of Foster Farms Lean Ground Turkey, (1.60 oz)
17 calories of Anthony's Large elbow macaroni 2/3C, (0.08 serving)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Eggplant, fresh, (45.50 grams)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Honey, (0.03 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Sea Salt, (0.05 tsp)
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