Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.5 mg |
| Sodium | 408.3 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 7.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 23.6 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy, Cheesy Spaghetti Squash Casserole
View the full Creamy, Cheesy Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy, Cheesy Spaghetti Squash Casserole
54 calories of Cheese, Sargento, Reduced Fat, 4 Cheese Mexican, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Drink, Milk, Sunnydell brand lowfat milk, 1% with Vitamins A&D, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Meat, Bacon, Jennie-O, Extra Lean Turkey Bacon, 1 slice, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Creamy, Cheesy Spaghetti Squash Casserole
54 calories of Cheese, Sargento, Reduced Fat, 4 Cheese Mexican, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Drink, Milk, Sunnydell brand lowfat milk, 1% with Vitamins A&D, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Meat, Bacon, Jennie-O, Extra Lean Turkey Bacon, 1 slice, (0.25 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments