Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.1
Total Fat 21.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 62.5 mg
Sodium 722.8 mg
Potassium 1,077.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 11.6 g
Sugars 7.4 g
Protein 24.1 g
Vitamin A 129.9 %
Vitamin B-12 32.5 %
Vitamin B-6 48.0 %
Vitamin C 131.6 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 12.3 %
Copper 22.0 %
Folate 30.2 %
Iron 30.7 %
Magnesium 21.4 %
Manganese 47.7 %
Niacin 31.4 %
Pantothenic Acid 12.7 %
Phosphorus 31.3 %
Riboflavin 24.2 %
Selenium 23.5 %
Thiamin 18.3 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli con Carne

View the full Chilli con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli con Carne

220 calories of Ground beef, lean, (83.33 grams)

79 calories of Chickpeas (garbanzo beans), (66.67 grams)

57 calories of Beans, red kidney, (66.67 grams)

23 calories of Canned Tomatoes, (133.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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