Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 13.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 43.0 mg
Sodium 816.1 mg
Potassium 746.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.3 g
Sugars 5.5 g
Protein 15.9 g
Vitamin A 9.0 %
Vitamin B-12 22.0 %
Vitamin B-6 15.9 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 3.7 %
Copper 14.4 %
Folate 18.2 %
Iron 17.8 %
Magnesium 15.1 %
Manganese 17.3 %
Niacin 21.2 %
Pantothenic Acid 7.2 %
Phosphorus 18.7 %
Riboflavin 14.8 %
Selenium 14.2 %
Thiamin 11.1 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Soup

View the full Southwestern Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Soup

149 calories of Ground beef, lean, (2 oz)

35 calories of Tomato Sauce, (0.45 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.45 cup (8 fl oz))


Nutrition & Calorie Comments  

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