Southwestern Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 13.2 g
  • Cholesterol: 43.0 mg
  • Sodium: 816.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Southwestern Soup calories by ingredient
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Number of Servings: 8


    1 lb ground meat
    1/2 cup chopped onions
    1 big (29 oz) can tomato sauce
    1 big (29 oz) can water
    1 pkg taco seasoning
    1 pkg ranch seasoning
    1 can red kidney beans
    1 can black beans
    1 cup frozen corn


Brown ground meat. Add onions and saute for about 5 minutes. Add tomato sauce and water. Bring to a boil. Stir in taco and ranch seasonings. Add beans and corn. Reduce heat and let simmer for about 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MMREEVES78.

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Member Ratings For This Recipe

  • Very Good
    This was very yummy! I added some chili pepper and red pepper flakes to spoice it up just a bit:) - 11/11/08

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