Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 54.3 mg |
| Sodium | 603.1 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 23.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.6 % |
| Copper | 3.2 % |
| Folate | 7.5 % |
| Iron | 15.9 % |
| Magnesium | 3.9 % |
| Manganese | 6.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.6 % |
| Selenium | 5.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runza
View the full Runza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runza
133 calories of Crescent Rolls, (1.33 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
5 calories of Onions, raw, (0.08 large)
Calories per serving of Runza
133 calories of Crescent Rolls, (1.33 serving)
107 calories of 93% Lean Ground Beef, (2.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
5 calories of Onions, raw, (0.08 large)