Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.5 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 133.2 mg |
| Sodium | 100.0 mg |
| Potassium | 599.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 33.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 10.4 % |
| Folate | 2.5 % |
| Iron | 17.5 % |
| Magnesium | 7.8 % |
| Manganese | 33.2 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 33.2 % |
| Riboflavin | 26.3 % |
| Selenium | 68.5 % |
| Thiamin | 50.7 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Steak & Apples
View the full Pork Steak & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Steak & Apples
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Pork Steak & Apples
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
9 calories of Cinnamon, ground, (0.50 tbsp)
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