Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 15.3 mg
Sodium 96.5 mg
Potassium 164.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.3 g
Sugars 5.7 g
Protein 2.6 g
Vitamin A 2.5 %
Vitamin B-12 0.6 %
Vitamin B-6 9.4 %
Vitamin C 4.0 %
Vitamin D 0.5 %
Vitamin E 10.7 %
Calcium 0.9 %
Copper 5.5 %
Folate 6.9 %
Iron 3.6 %
Magnesium 3.7 %
Manganese 8.5 %
Niacin 4.1 %
Pantothenic Acid 3.9 %
Phosphorus 6.3 %
Riboflavin 5.3 %
Selenium 9.4 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffin

View the full Banana Oat Muffin Recipe & Instructions
Submitted by: PAINSWORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffin

32 calories of Robin Hood Large Flake Oats, (0.07 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

22 calories of Banana, fresh, (0.11 cup, mashed)

16 calories of Margarine, hard, (2.22 grams)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.06 jumbo)

0 calories of Baking Soda, (0.06 tsp)


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