Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 18.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.9 g
Cholesterol 55.1 mg
Sodium 1,010.9 mg
Potassium 471.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.5 g
Sugars 5.6 g
Protein 19.7 g
Vitamin A 15.8 %
Vitamin B-12 30.6 %
Vitamin B-6 17.0 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 4.2 %
Folate 9.3 %
Iron 19.3 %
Magnesium 9.8 %
Manganese 8.6 %
Niacin 27.5 %
Pantothenic Acid 4.6 %
Phosphorus 17.2 %
Riboflavin 12.0 %
Selenium 14.4 %
Thiamin 7.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Soup

View the full Black Bean and Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Soup

201 calories of Ground beef, (2.29 oz)

69 calories of Yellow Sweet Corn, Frozen, (0.43 cup kernels)

61 calories of Bush's, Black Beans, (0.29 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

12 calories of Beef broth, bouillon, consomme, (0.29 can (10.5 oz), prepared)

4 calories of Chili powder, (0.43 tsp)

1 calories of Cumin seed, (0.14 tsp)


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