Black Bean and Corn Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 357.5
- Total Fat: 18.7 g
- Cholesterol: 55.1 mg
- Sodium: 1,010.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.5 g
- Protein: 19.7 g
View full nutritional breakdown of Black Bean and Corn Soup calories by ingredient
Introduction
Black bean and corn soup with ground beef Black bean and corn soup with ground beefNumber of Servings: 7
Ingredients
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Ingredients:
Ground beef, 16 oz
*Del Monte Petite Cut Diced Tomatoes, 2 cans
Yellow Sweet Corn, Frozen, 3 cup kernels
Bush's, Black Beans, 2 cans
Chili powder, 3 tsp
*Cumin seed, 1 tsp
Beef broth, 1-2cans
Directions
brown the ground beef and drain, add the rest of the ingredients and add water to cover... simmer 25 min
Number of Servings: 7
Recipe submitted by SparkPeople user SHOPAHOLICAT.
Number of Servings: 7
Recipe submitted by SparkPeople user SHOPAHOLICAT.
Member Ratings For This Recipe
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SOMAR12570
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GARDENWALKER
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JUSWANNAHAVEFUN