Black Bean and Corn Soup

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 18.7 g
  • Cholesterol: 55.1 mg
  • Sodium: 1,010.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Black Bean and Corn Soup calories by ingredient
Submitted by:


Black bean and corn soup with ground beef Black bean and corn soup with ground beef
Number of Servings: 7



    Ground beef, 16 oz
    *Del Monte Petite Cut Diced Tomatoes, 2 cans
    Yellow Sweet Corn, Frozen, 3 cup kernels
    Bush's, Black Beans, 2 cans
    Chili powder, 3 tsp
    *Cumin seed, 1 tsp
    Beef broth, 1-2cans


brown the ground beef and drain, add the rest of the ingredients and add water to cover... simmer 25 min

Number of Servings: 7

Recipe submitted by SparkPeople user SHOPAHOLICAT.

Rate This Recipe

Member Ratings For This Recipe

  • Delicious and easy to make, - 2/1/15

    Was this review helpful?   yes  No

  • How simple can it be! I definitely will try this. - 12/16/10

    Was this review helpful?   yes  No

  • Incredible!
    I love this soup. - 11/22/10

    Was this review helpful?   yes  No