Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 143.3 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 13.2 g |
| Protein | 4.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.6 % |
| Calcium | 10.5 % |
| Copper | 8.9 % |
| Folate | 34.1 % |
| Iron | 40.8 % |
| Magnesium | 12.8 % |
| Manganese | 46.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 24.5 % |
| Selenium | 10.7 % |
| Thiamin | 25.6 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond O's Crunch
View the full Almond O's Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond O's Crunch
67 calories of Cheerios Cereal, original , (0.67 cup (1 serving))
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Honey, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
Calories per serving of Almond O's Crunch
67 calories of Cheerios Cereal, original , (0.67 cup (1 serving))
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Honey, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
Calories in Similar Recipes
- A low calorie, low cholesterol, low sodium tasty treat.
- Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is du...
- My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw...
- A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addic...
- We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios.
- cookie or bar
- An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients...
- Microwaveble Chex mix
- great snack for children and adults like it too
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- This is a sweet chicken that is really filling!
- Cookie recipe found on Cheerios.com
- Nutrious On The Go Breakfast