Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 74.9 mg |
| Potassium | 731.4 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 49.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.8 % |
| Copper | 21.0 % |
| Folate | 10.2 % |
| Iron | 8.8 % |
| Magnesium | 13.0 % |
| Manganese | 36.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 9.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chestnut Soup
View the full Apple Chestnut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chestnut Soup
98 calories of Chestnuts, (75 grams)
39 calories of Apples, fresh with skin, (75 grams)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
13 calories of Half and Half Cream, (0.33 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Allspice, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Apple Chestnut Soup
98 calories of Chestnuts, (75 grams)
39 calories of Apples, fresh with skin, (75 grams)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
13 calories of Half and Half Cream, (0.33 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Allspice, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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