Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 11.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 74.6 mg
Sodium 126.3 mg
Potassium 821.2 mg
Total Carbohydrate 50.5 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 8.5 g
Vitamin A 29.4 %
Vitamin B-12 5.0 %
Vitamin B-6 17.5 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.1 %
Copper 24.1 %
Folate 14.8 %
Iron 20.1 %
Magnesium 14.6 %
Manganese 45.5 %
Niacin 10.9 %
Pantothenic Acid 5.5 %
Phosphorus 14.5 %
Riboflavin 10.2 %
Selenium 7.7 %
Thiamin 13.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Poultry Stuffing

View the full Mediterranean Poultry Stuffing Recipe & Instructions
Submitted by: PIEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Poultry Stuffing

93 calories of Chestnuts, (2.50 oz)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Butter, unsalted, (0.06 stick)

36 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of chicken liver, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

yummy combo of savory and sweet. Maybe try brown rice for more fiber?? Submitted by:
ZINNEA49

(11/29/10)
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