Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,008.2 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 6.5 g |
| Vitamin A | 396.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 15.6 % |
| Folate | 26.9 % |
| Iron | 16.3 % |
| Magnesium | 8.3 % |
| Manganese | 33.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.0 % |
| Selenium | 3.2 % |
| Thiamin | 10.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Shepherd's Pie
View the full Lentil Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Shepherd's Pie
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil Shepherd's Pie
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Vegetable Broth, (0.44 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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