Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 2.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 12.5 % |
| Iron | 6.0 % |
| Magnesium | 7.9 % |
| Manganese | 17.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.0 % |
| Selenium | 43.1 % |
| Thiamin | 9.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in trail mix-fruity
View the full trail mix-fruity Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of trail mix-fruity
44 calories of Mixed Nuts, oil roasted, (0.05 cup)
21 calories of Quaker 100% Natural Granola, Oats, Honey & Raisins, (0.05 cup)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
5 calories of Fruity Cheerios, 3/4 cup, (0.05 serving)
Calories per serving of trail mix-fruity
44 calories of Mixed Nuts, oil roasted, (0.05 cup)
21 calories of Quaker 100% Natural Granola, Oats, Honey & Raisins, (0.05 cup)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
5 calories of Fruity Cheerios, 3/4 cup, (0.05 serving)
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