Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 37.0 mg
Sodium 553.7 mg
Potassium 231.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.5 g
Sugars 12.1 g
Protein 9.6 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 8.3 %
Folate 2.9 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 36.8 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 12.7 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Healthy Stir Fry

View the full Easy Healthy Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Healthy Stir Fry

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

23 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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