Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 343.6 mg
Potassium 304.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 4.6 g
Vitamin A 8.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.6 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 3.1 %
Copper 6.9 %
Folate 17.3 %
Iron 8.4 %
Magnesium 8.2 %
Manganese 15.7 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 8.2 %
Riboflavin 6.0 %
Selenium 3.2 %
Thiamin 8.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Three Bean Salad

View the full Tuscan Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Three Bean Salad

143 calories of Italian Salad dressing, (0.13 cup)

30 calories of Lima Beans, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Green Beans (snap), (31.25 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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