Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 534.7
Total Fat 25.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 71.7 mg
Sodium 1,179.2 mg
Potassium 667.8 mg
Total Carbohydrate 58.9 g
Dietary Fiber 10.5 g
Sugars 6.1 g
Protein 21.7 g
Vitamin A 19.9 %
Vitamin B-12 5.3 %
Vitamin B-6 17.5 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 18.2 %
Copper 11.3 %
Folate 40.5 %
Iron 28.5 %
Magnesium 10.8 %
Manganese 24.2 %
Niacin 31.2 %
Pantothenic Acid 6.8 %
Phosphorus 13.2 %
Riboflavin 31.5 %
Selenium 6.6 %
Thiamin 45.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Sausage,Eggplant & Feta

View the full Penne with Sausage,Eggplant & Feta Recipe & Instructions
Submitted by: KATKRAZY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Sausage,Eggplant & Feta

220 calories of Sausage, Stop and Shop Hot Italian Sausage, (1 serving)

180 calories of Whole Wheat Penne (dry), (2 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

24 calories of Eggplant, fresh, (1.13 cup, cubes)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of White Wine, (1 fl oz)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I've modified this to increase fiber and lower fat. Check it out and see if you like it as well. - Jennyfaye Submitted by:
JENNYFAYE01

(10/13/10)
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