Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 13.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 89.3 mg
Sodium 293.1 mg
Potassium 98.4 mg
Total Carbohydrate 39.0 g
Dietary Fiber 1.0 g
Sugars 29.4 g
Protein 4.8 g
Vitamin A 58.9 %
Vitamin B-12 4.1 %
Vitamin B-6 2.4 %
Vitamin C 2.0 %
Vitamin D 2.0 %
Vitamin E 2.8 %
Calcium 6.5 %
Copper 2.0 %
Folate 7.4 %
Iron 7.9 %
Magnesium 2.4 %
Manganese 11.1 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 7.8 %
Riboflavin 10.9 %
Selenium 12.4 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Rolls

View the full Pumpkin Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Rolls

79 calories of Cream Cheese, (0.10 cup)

76 calories of Granulated Sugar, (0.10 cup)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

35 calories of Margarine, 70% vegetable oil spread, (0.40 tbsp)

22 calories of Egg, fresh, whole, raw, (0.30 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.05 tsp)


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