Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 |
|---|---|
| Total Fat | 7.2 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 209.4 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 4.8 g |
| Vitamin A | 8.4 % |
|---|---|
| Vitamin B-12 | 1.4 % |
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 2.1 % |
| Folate | 8.3 % |
| Iron | 3.3 % |
| Magnesium | 2.7 % |
| Manganese | 5.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.0 % |
| Selenium | 13.4 % |
| Thiamin | 5.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MACARONI CHEESE W/ BROCCOLI
View the full MACARONI CHEESE W/ BROCCOLI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MACARONI CHEESE W/ BROCCOLI
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
42 calories of American Cheese, (0.08 cup, diced)
30 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.33 serving)
3 calories of Byrne Dairy Fat Free Skim Milk, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
Calories per serving of MACARONI CHEESE W/ BROCCOLI
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
42 calories of American Cheese, (0.08 cup, diced)
30 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.33 serving)
3 calories of Byrne Dairy Fat Free Skim Milk, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
No nutrition or calorie comments found.
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