Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 8.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 40.3 mg
Sodium 363.5 mg
Potassium 113.2 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 12.6 g
Vitamin A 1.6 %
Vitamin B-12 2.7 %
Vitamin B-6 10.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 1.8 %
Folate 1.1 %
Iron 5.3 %
Magnesium 2.0 %
Manganese 1.0 %
Niacin 18.2 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 4.7 %
Selenium 12.9 %
Thiamin 1.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chicken Salad

View the full Ranch Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken Salad

92 calories of Canned Chicken, (0.40 can (5 oz))

28 calories of Kraft Ranch Salad Dressing, (0.40 tbsp)

9 calories of Philadelphia Cream Cheese - Garden Veggie, (0.10 oz)

3 calories of Grapes, (0.05 cup, seedless)

1 calories of Celery, raw, (0.05 cup, diced)


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