Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 14.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 53.3 mg
Sodium 371.2 mg
Potassium 41.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 11.3 g
Vitamin A 20.4 %
Vitamin B-12 5.8 %
Vitamin B-6 10.1 %
Vitamin C 0.4 %
Vitamin D 8.2 %
Vitamin E 3.7 %
Calcium 26.7 %
Copper 3.0 %
Folate 0.8 %
Iron 2.1 %
Magnesium 3.2 %
Manganese 23.2 %
Niacin 1.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.2 %
Riboflavin 3.2 %
Selenium 12.6 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Macaroni & Cheese

View the full South Beach Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Macaroni & Cheese

131 calories of Heavy Whipping Cream, (0.16 cup, fluid (yields 2 cups whipped))

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.